Track is back!

Okay, I stole that from Flotrack, so if those guys read this don't sue me. For the first time, I think I may have gotten in over my head. I have a brutal week ahead highlighted by my track workout tonight, a seven mile tempo Thursday, and a long run of undisclosed distance on Saturday. I say undisclosed distance because I have a 14 mile run scheduled, but I decided that's just rediculous training for a 10 miler, so I think I'll go 12 or so. So tonight will be brutal. It'll end up to be 7.5 miles total, with a mile warmup, mile cooldown, and 8x800 in the middle. This is my first real speedwork session, and I can't think of anything better than interval work in 80 degree heat.