Wednesday I did a seven mile tempo run- my first tempo run in forever. I went one mile warm up, then four at around a 7:40 pace, then two cool down miles. It was tough, but I got through it. Really, it was harder going slow than going fast, but I think I looked like a trainwreck going at tempo pace because my form is admittedly terrible. Plus, there was a bunch of melting snow and nastiness on the ground which made it hard to get a footing.
Today might have been one of my best runs ever. I'm serious. It was 11.5 miles or so, my longest midweek run ever. I ran up to the U, down University ave. and then across the Stone Arch Bridge and back. That might be the greatest spot in the world, the Stone Arch Bridge- I love running across it. I can't wait until its nice outside, then it's going to be amazing running it, not to mention pretty romantic I guess when the sun's setting. I may incorporate that into my long run route this weekend, we'll see.
I was going to write a post on the Casey Martin v. PGA supreme court case because we were talking about it in ethics and I want to go into it more in depth, but I don't know if there are enough hours in the day. I have to read some of the Summa Theologae for like the sixth time in the sixth different class (how I haven't memorized that yet, I'll never know,) and make some dinner, so we'll see.
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