Brooks Launch Reiew

My Ghosts crapped out on May 28, 2010. A day that will live in infamy. I can't say I didn't see it coming. I mean after 600 miles you could have put up a billboard saying "buy new shoes or you'll get injured." I'm lucky they lasted another 100 miles or so. One day I went out and the first few strides felt like I was running on bricks. So I went inside, changed into my flats and finished my run. And it stayed like that for the better part of three weeks. That night I ordered the Brooks Launch from the Brooks ID site, in the nightlife colorway. They didn't come until three weeks later like I said, which limited my running a little, but I found a way around it.

I bought these shoes principally because they were getting awesome reviews on brooksrunning.com and runningwarehouse.com, as well as some positive word of mouth from a few local runners and running store employees. I went to run' n' fun to try them on and ran in them for like 10 minutes, but that part's pretty trivial. I mean, how are you supposed to tell anything about a shoe in less than 2 miles? Anyways, they came on Wednesday, and I just had to pick them up even though I was in a rush. Wednesdays I get off work at 3, and have to be on the bus to the track by 4:30, so its always a time crunch, but I picked up the box anyways and re laced them on the bus.

First impressions were good, although when I first put them on I was a little concerned that the shoe collar was a little bit too high and would rub my anklebone raw. But I have huge cankles, so that might be my problem. Still, I've never felt that in a Brooks shoe. Other than that it is buttery soft, but that was exaggerated because I was used to running in racing flats. That first day it was 106 on the track, but I still paced 4x800 repeats and then did a 3 mile on the track. No adverse effects, in fact only positive reviews from me. I didn't notice any chafing, plus the sockliner felt awesome, even better than in the Ghost 2's.

Today I took them on a 7 miler and I went nice... and... slow because I've had some sloshy stomach issues lately and even though I felt good, I wanted to take it easy. The first thing I noticed was the heel/ toe transition felt surprisingly good, even better than the Ghosts. For the first couple miles, I couldn't even notice the weight difference between my Green Silences and the Launches (there's a ~2oz difference) but as I went into the latter miles, I could definitely feel it. Its really soft in the forefoot, almost squishy, but I'll assume that'l go away as I wear the shoe... not sure if that's good or bad. I definitely noticed some ankle chafage this run, so I may have to fix that with a swiss army knife and some duct tape if it continues. For what its worth, I thought I was running a pace in the mid 9's today and I ended up running 8:07's. Whats more, my legs weren't sore after my runs, like they would be running in the Green Silence or even the Ghost 2 to a lesser extent. The other thing is, the sizing's a little weird. Its definitely got more volume in the midfoot and through the forefoot- I'd order a size smaller than you would in say- the Ghosts or Adrens.

Overall, the Launch is billed as a lightweight trainer/ racer, but I don't think I'll ever use it for racing. Plus, the nightlife colorway looks sick.

I love the Launch and the Launch loves me.

So, where ya been?

Nowhere interesting, thats for sure. My summer thus far has consisted of work, class, and coaching. Nothing to strenuous, but nothing too terribly interesting. Well, that's not entirely true- my Constitutional Law class was really interesting, but a lot of work. Surprisingly, there wasn't a lot of writing involved- we had to write 8 slip opinions for the cases we read, but only 6 of them counted, so we could effectively not do three of them, which I took full advantage of. Don't get me wrong, that class interested me too much for me to sluff it off, but since the class met Tuesdays and Thursday nights, the turnaround from Tuesday to Thursday was a little tight, especially with track practice Wednesday nights. Apart from the little writing there was, the class was just a lot of reading. We had an 1000 page case book that we read through containing Supreme Court opinions dating back to 1930, as well as three books: when the Nazis Came to Skokie, the Christian Burial Case, and Ultimate Punishment. That's what made it a lot of work.

Other than that, summer's been a lot of the same. Working 5 days a week, 40 hours, getting up at 6:00 to be there at 7:30, or even earlier if there's an event to do. I work in St. Thomas' technology department, so sometimes there's a bunch to do, and sometimes it seems like I don't even need to show up to work. Plus, yesterday and today I've worked 12 and a half hour days, so that sucks a lot. Plus I'm working Saturday so I'm racking up a lot of hours. Its all good though, because I'm going to Chicago next Tuesday through Saturday.

I'm going to Chicago, actually Deerfield, next week to coach in the National Junior Disability Championships. Really, when I'm there I can't do much coaching, lets be honest. Even at this point, two practices out, there's not much I can do-you can't make a training cycle in two days, but you sure can wreck one- the hay's in the barn, so to speak. Really, I'm just going to sit in the stands with my clipboard, writing down splits and blowing my vuvuzela real loud. Granted, my athletes aren't the world class or anything, but for most of them this is the climax of their running careers. Okay, one of my athletes is world class and already qualified for the Paraolympic World Championship Team and got a training stipend and all that, but that's none of my doing. For the vast majority of my athletes, they think they'll became better milers overnight. But that's another rant for another post.

So, my running. Its been kind of hectic and disorganized. Last week was good in the mileage category, but that's about it. 45 miles, but I only ran 5 days, doubling up once. The week before that I was slacking big time, with only 30 miles, with the mantra "I'll start my half training tomorrow." Speaking of, when should I start my half training? I'm not sure, but I'm thinking not this training cycle. There's a half that I was looking at what, August 7th? Now I'm thinking that's too early. Now I'm thinking that's way too early. The question's not if I could do it, but how fast. The master plan is to get faster and more mentally tough for next summer, and I feel like racing this early would negate both goals. I've got a master plan, which includes lots of speed and tempos, but to do that I've got to build up a solid base again, and I think racing would put me back at square one. Plus, I can't afford a $47 race entry fee, so that makes things a little easier.

Next in the news, R.I.P. Brooks Ghost 2's. After roughly 736 miles, they've called it quits. I've heard that when your knees start hurting, you know your shoes are toast. That never happened to me. It would hurt my thigh and calf general area and a little in my knees, but nothing extraneous. Maybe that's more bad form than dead shoes, but it seemed like a feasible relationship to me. So, a pair of Brooks Launches are headed my way. Until then I'm running exclusively in my Green Silences, which is, well, a challenge for two reasons. One, I'm scared to do a long run in them. That's why I doubled up this weekend instead of going long. an 8 in the morning/ 8 at night double somehow seems better to my feet than an outright 16 miler. Second, I always want to go fast. I find myself walking or jogging pieces of my run not really because I'm tired, but because I'm going way too fast and want to avoid a crash and burn. Obviously, that isn't a problem with tempo runs, but I can't tempo for two weeks straight.

Also, if you didn't think Flotrack was the best running site out there, I present to you floshopping. Enjoy. I lol'ed hard.

G- day minus 116

Finally I get a chance to post. I've got like six posts started, but none finished. I've been really really busy lately, like going from 5 in the morning to 11 at night every day. I've got to meet with my dorm manager sometime, as well as have my resume checked, and both only have nine to five hours. I've got no available time at all then, unless I want to skip class, which I'm really not keen on doing. Plus, I've got to attend a bunch of meetings because I'm the captain of team Iota Tau in Relay for Life. Last post was on the 15th? well, what else has gone on in my life? For one, my Marathon plan started. I'm on week two day one, and so far its just a lot of work, not really difficult. Last week I ran 6 miles "Medium effort", then ten the next day. I'm not really sure what's the difference between "Medium Effort," "Lactate Threshold," and "Tempo." Yes, I know what LT and Tempo are, but I just don't see the difference. Looking at my flotrack profile (which I'm going to put up again under links,) I have way more green days then red days, which is awesome. Its getting warmer, which is great. Most of last week it was a singlet- and- shorts run, which is great because I'm tired of the tights and long sleeve getup. The downside is that the snow and ice is melting fast, so there are great lakes sitting on the trail. Of course, my feet are freezing and wet almost always, and the mesh forefoot upper on my GTS 8's are a weird shade of yellow and they smell like I've left them at an ice rink for a couple weeks. The one good part about running in melting snow is that you get the mud splashed up on the back of my legs and shorts. Call me weird, but I like that stuff, its like battle scars or something.

• God today was terrible, which made today's run even sweeter. I don't think I've ever talked about my job, but I work for St. Thomas' technology department answering phones and doing that stuff. Today everybody was getting viruses by going to the Star Tribune website. I won't go into detail, but from 7a-9a it was pure hell. Everyone was calling in and yelling, like 30 people. It was miserable. Then I went to work again from 1-5, and had to stay late and play 'senior tech' for an hour and a half. I had to attend to four classroom emergencies, and thank God I knew how to fix all of them. Come on boss, you never trained me for answering phones, now you're not going to give me any training for senior tech?
• I'm going to the South Suburban Flyers floor hockey game, their last one of the season against Rochester. I'm excited, I haven't been to a game yet, so I'm excited. Plus, I've got to talk to my former coach regarding possible Sigma Chi philanthropy
• My Green Silence's came today. First impressions are good, although I haven't worn them yet. I'll hold off until the snow melts to wear them, but I think its definitely a shoe to wear sockless. They're also hella light.
• Lastly, please donate to my relay for life profile. Its much appreciated!