Sunday speedwork

I don't know if you could really call it speedwork, but I did 4x400 repeats, with a jogged lap in between each. I ran with my old track club because a couple kids were practicing to run the 800 in their national qualifying meet. Being the nice guy I am (that's a joke), I ran around the outside lane to pace them off, got their splits, etc. I ran consistently 1:26's, and all four were around a second of that, but I was pretty tethered down as far as how fast I could go. I've got another speedwork session on Monday, but this time I think I'll run a distance run also, because I didn't feel tired from my speedwork session Saturday.