Its so damn hot... milk was a bad choice

For those of you not familiar with awesome movies, educate yourselves. That was from Anchorman, which is an amazing movie. Just wanted to post that its going to be 90 degrees when I start my tempo today- 2 miles @ 8:01, 3 @ 7:00, 2@ 8:01. So while you're sitting in air conditioned goodness, I'll be sweating off 15 pounds.

That is all.

Edit: Scratch that, its a 7 mile tempo, not including the warmup. f***, Its going to be a long night