Tuesday, April 28, 2009

Monday cross training

Its Tuesday. I had to post this today because I was helping a friend study for his Spanish test. Anyways, Monday's a cross training day-- Monday's always a cross training day because I don't have time to run; I work too much. So, I hit the pool when open swim started at 7:30pm. Here's my workout:
7:30- 8:30
4x 100 freestyle set
4x 100 kick set
2x 100 butterfly set

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