Well, I ran without my dad today, he went 10 but I didn't want to go that far and ran that same 4 and a half mile loop again. Um, the hills-- are hills, big ones. The 5 mile course I run by St. Thomas is pretty much flat, so I went out at that pace, and once I hit the first hill by my house like a half mile out I just died. I ran up the hill, which sucked, then stopped and refocused and was good from there, albeit at a slower pace. I went 4.5, doing 8:15's.
I'm listening to Trilogy Running episode 12, and Jason was talking about naming his hills. A little quirky, but I'm a weird person, so I'll try it.